At the beginning of a meeting, use any of these body-based exercises to help people reset and refocus. Even just 2 minutes to do a gentle stretch, listen to some music, or breathe together can shift the mood.
Note: everyone is unique, so it’s possible that one exercise won’t have a universal effect. Encourage people to modify or opt out of the exercise or if it feels too activating. Afterwards, check in with them and ask if it helped.