• Practicing a little each day goes a long way.
  • With self-compassion, we can comfort and soothe ourselves.
  • We can shift how we feel and think by calming or energizing the body.
  • Underneath every judgment is an emotion.
  • Giving benefit of the doubt helps us not to take other people’s actions personally.
  • Challenging negative thoughts and finding the positives can give us perspective.
  • Understanding the emotion’s message can guide us to the next step.
  • There are always options of next steps, if we take a moment to brainstorm them.