There are likely several potential solutions to a problem, which means you have options.

Tap into your creativity and list all of the potential next steps you can think of.

I could:
…tell my boss about my workload and schedule.

…ask to hire someone to complete paperwork for me.

…block out one afternoon each week to do paperwork.

…spend time with my family instead of working late.

…take a few days off to rest and reflect on what I need.

Dr. Jones’s ideas include communicating her needs, delegating, adapting, and setting boundaries. All of these ideas respect her needs for rest and balance. She doesn’t shame herself into working longer hours.

Try it for yourself, brainstorming as many options as possible. Then compare the options, decide which one feels right, and take action to change your situation.